Posted on January 10, 2018 by pwsadmin 14 July 2017 Warm-up: Coach’s Choice Strength/Skill: Deficit Deadlift (Time to Work the Skill) WOD: 7 RFT 3 Deficit Deadlifts (AHAP) 9 Pull Ups *Score=Time and Weight Mobility: Shoulders Buy Out: 3 Rounds 10 Jump Lunges 10 Banded Good Mornings Post navigationPrevious post: 17 July 2017Next post: 13 July 2017