Warm-up:
Coach’s Choice
Strength/Skill:
Snatch (3 x 3 x 3 x 3 x 3) *Get AHAP!
WOD:
20 Minute EMOTM
Odd: 3 Snatch
Even: 8 Bar Facing Over the Bar Burpees
*Heavy 3 rep snatch that challenges you.
Cool Down:
Alternating Tabata
Hollow Holds
Superman Holds