Warm-up:
Coach’s Choice
Strength/Skill:
Rig Work–Pull Ups, K2E, T2B, Bar Muscle Ups
WOD:
For Time
50 Slam Balls (30/20)
50 Pull Ups
35 Slam Balls (30/20)
35 Pull Ups
20 Slam Balls (30/20)
20 Pull Ups
Cool Down:
3 Rounds
10 Cals on the Bike
100 Meter Run with Slam Ball