17 August 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Floor Press (5 x 2 )
*Use 90% of your 1 RM for all sets.

WOD:
5 RFT
10 Floor Press (95/65)
10 Row (Calories)
10 HRPUs
10 Pull Ups

Cool Down:
3 Rounds
20 Second Sink Stretch
20 Mountain Climbers