Posted on January 10, 2018 by pwsadmin 16 August 2017 Warm-up: Coach’s Choice Strength/Skill: Manmakers: Time to Work the Skill WOD: 16 Minute EMOTM Odd: 3 Man Makers (50/35) Even: 25 Double Unders (30 Seconds) Cool Down: Alternating Tabata Sets *Plank Holds *Bicep Curls Post navigationPrevious post: 17 August 2017Next post: 15 August 2017