17 February 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Clean (3 x 3 x 2 x 2 x 1 )

WOD:
CrossFit Games Open 11.3
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Mobility:
Shoulders

Buy Out:

50 Double Unders
25 GHD Sit Ups
25 GHD Extensions