Warm-up:
Coach’s Choice
Strength/Skill:
Floor Press (3 x 3 x 3 x 3 x 3) *Start at 70% of your 1 RM
WOD:
12 Minute AMRAP
5 Floor Press (115/75)
5 Over the Bar Burpees
Mobility:
Shoulders
Buy Out:
50 Double Unders
25 GHD Sit Ups
25 GHD Extensions