Posted on January 11, 2018 by pwsadmin 17 February 2017 Warm-up: Coach’s Choice Strength/Skill: Clean (3 x 3 x 2 x 2 x 1 ) WOD: CrossFit Games Open 11.3 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110# Mobility: Shoulders Buy Out: 50 Double Unders 25 GHD Sit Ups 25 GHD Extensions Post navigationPrevious post: 20 February 2017Next post: 16 February 2017