18 July 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Floor Press (3 x 3 x 3 x 3 x 3 x 3)
*Start at 70% of your 1 RM.

WOD:
Floor Press Fran
21-15-9
Floor Press (95/65)
Pull Ups

Mobility:
Shoulders

Buy Out:
3 Rounds
5 Over the Bar Burpees
10 Step Lunges