Warm-up:
Coach’s Choice
Strength/Skill:
Med Ball Clean Work
WOD:
5-Person Team WOD
100 Meter Run is Pace Setter (rotate movements every 100 meters)
150 GHD Extensions
150 Ring Dips
150 K2E
150 Med Ball Cleans (20/14)
*Score is time and meters completed
Mobility:
Athlete’s Choice
Buy Out:
Team Choice