Posted on January 10, 2018January 10, 2018 by pwsadmin 18 July 2017 Warm-up: Coach’s Choice Strength/Skill: Floor Press (3 x 3 x 3 x 3 x 3 x 3) *Start at 70% of your 1 RM. WOD: Floor Press Fran 21-15-9 Floor Press (95/65) Pull Ups Mobility: Shoulders Buy Out: 3 Rounds 5 Over the Bar Burpees 10 Step Lunges Post navigationPrevious post: 19 July 2017Next post: 17 July 2017