Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (5 x 4 x 3 x 2 x 1 )
*Start at 80% of your 1 RM.
WOD:
10 Minute GAFAP
2 Burpees over the Box (24/20)
2 Deadlifts (225/155)
4/4, 6/6, 8/8 . . .
Cool Down: 3 Rounds
5 Barbell Rollouts
15 Double Unders