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21 November 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (5 x 4 x 3 x 2 x 1 )
*Start at 80% of your 1 RM.

WOD:
10 Minute GAFAP
2 Burpees over the Box (24/20)
2 Deadlifts (225/155)
4/4, 6/6, 8/8 . . .

Cool Down: 3 Rounds
5 Barbell Rollouts
15 Double Unders

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