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22 November 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Power Clean (5 x 5 x 5 x 5 x 5)
*Start at 60% and get AHAP!

WOD:
15-12-9
Power Clean (95/65)
Thruster (95/65)
*RX+: 135/95

Cool Down:
3 Rounds
Tricep Roll (20 seconds per side)
Wrist Stretch (20 seconds)
100 Meter Row

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