Warm-up:
Coach’s Choice
Strength/Skill:
Get ready to work! Review the movement standards.
WOD:
Happy 52nd Birthday Coach Marc!
*Complete 52 reps of each of the following movements:
C hest to bar pull ups
O verhead step lunges (45/25)
A b mat sit ups
C alorie Row
H ang power snatch (65/45)
M ountain Climbers
A ir squats
R ussian KB swings (1.5/1)
C leans (65/45)
Mobility:
Athlete’s Choice
Buy Out:
50 Double Unders
25 GHD Sit Ups
25 GHD Extensions