Posted on January 11, 2018 by pwsadmin 21 February 2017 Warm-up: Coach’s Choice Strength/Skill: Deadlift (5 x 3 ) *Use 80% of your 1 RM for all sets. WOD: 7 RFT 7 Deadlifts (225/155) 14 KB Swings (1.5/1) Mobility: Hamstrings Buy Out: 50 Double Unders 25 GHD Sit Ups 25 GHD Extensions Post navigationPrevious post: 22 February 2017Next post: 20 February 2017