Warm-up:
Coach’s Choice
Strength/Skill:
Floor Press (6 x 6) *Use 70% of your 1 RM for all sets.
WOD:
For Time
10-1 Floor Press (135/95)
5 Inverted Burpees
Mobility:
Shoulders
Buy Out:
10 Strict Pull ups
10 Strict Push Ups
10 GHD Sit Ups
10 GHD Back Extensions