Warm-up:
Coach’s Choice
Strength/Skill:
Clean (5 x 2 ) *Use 85% of your 1 RM for all sets.
WOD:
20 EMOTM
Even: Complete one complex of-high hang clean, hang clean, clean (135/95)
Odd: 6 Chest to Bars
*RX+: 165/115; 3 Bar Muscle Ups
Mobility:
Squat Therapy
Buy Out:
5 Wall Walks
10 GHD Sit Ups
10 GHD Back Extensions