23 October 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Hang Clean (2 x 2 x 2 x 2 x 2)

WOD:
21-15-9
Hang Clean (95/65)
HSPU
RX+: 135/95 and Deficit (2 45s/1 45)

Cool Down:
3 Rounds
10 GHD Sit Ups
10 GHD Extensions
Row 100 Meters