Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (4 x 4 x 4 x 4 )
Start at 65% of your 1 RM
WOD:
4 RFT
25 Deadlifts (155/105)
25 Wall Balls (20/14)
25 Double Unders
400 Meter Run
Cool Down:
3 Rounds
10 Banded Good Mornings
10 Wall Ball Ab Mat (or GHD) Sit Ups