Posted on January 10, 2018 by pwsadmin 24 October 2017 Warm-up: Coach’s Choice Strength/Skill: Rope Climbs WOD: 20 Minute AMRAP 15 KB Swings (1.5/1) 15 Burpees 15 Box Jumps (24/20) 1 Rope Climb Cool Down: Tabata Side Plank Holds Post navigationPrevious post: 25 October 2017Next post: 23 October 2017