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Posted on January 10, 2018 by pwsadmin

24 May 2014

Warm-up:
Coach’s Choice

Strength/Skill:
Power Cleans (5×5) @ 70%

WOD:
For Time
5-5-5-5-5
Power Cleans (135/95)
10-15-20-25-30
Box Jumps (24/20)
*5/10, 5/15 . . . 5/30
RX+: 165/115; 30/24

Mobility:
Achilles

Buy Out:
3 Rounds
5 Over the Box Burpees
5 Strict Pull Ups

Category: Uncategorized

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