Posted on January 10, 2018 by pwsadmin 23 May 2017 Warm-up: Coach’s Choice Strength/Skill: Deadlift (Time to Work the Romanian Deadlift Skill) WOD: 8 RFT 3 Deadlifts (275/185) 5 Burpees over the Bar Mobility: Hamstrings Buy Out: 100 Double Unders Post navigationPrevious post: 24 May 2014Next post: 22 May 2017