Posted on January 10, 2018 by pwsadmin 25 May 2017 Warm-up: Coach’s Choice Strength/Skill: Push Press (6 x 6 ) *Use 60% of your 1 RM for all sets. WOD: 21-18-15 Push Press (115/75) Russian Swings (2/1.5) Mobility: Shoulders Buy Out: 5 Rounds 10 GHD Sit Ups 10 GHD Extensions Post navigationPrevious post: 26 May 2017Next post: 24 May 2014