25 October 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Floor Press (3 x 10)
Use 60% of your 1 RM for all sets.

WOD:
5 RFT
5 Floor Press (135/95)
7 K2E
9 G2O (45/25)

Cool Down:
3 Rounds
Sink Stretch (20 seconds)
10 Supermans (2 second hold)