Posted on January 10, 2018 by pwsadmin 25 October 2017 Warm-up: Coach’s Choice Strength/Skill: Floor Press (3 x 10) Use 60% of your 1 RM for all sets. WOD: 5 RFT 5 Floor Press (135/95) 7 K2E 9 G2O (45/25) Cool Down: 3 Rounds Sink Stretch (20 seconds) 10 Supermans (2 second hold) Post navigationPrevious post: 26 October 2017Next post: 24 October 2017