Warm-up:
Coach’s Choice
Strength/Skill:
Overhead Squat (3 x 3 x 2 x 2 x 1)
*Get as heavy as you can!
WOD:
For Time
25 Pull Ups
50 Box Jumps (24/20)
100 Overhead Squats (65/45)
50 Box Jumps (24/20)
25 Pull Ups
Mobility:
Shoulders
Buy Out:
400 Meter Run