Posted on

29 December 2016

Warm-up:
Coach’s Choice

Strength/Skill:
Overhead Squat  (3 x 3 x 2 x 2 x 1)
*Get as heavy as you can!

WOD:
For Time
25 Pull Ups

50 Box Jumps (24/20)
100 Overhead Squats (65/45)
50 Box Jumps (24/20)
25 Pull Ups

Mobility:
Shoulders

Buy Out:
400 Meter Run

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