Posted on

30 December 2016

Warm-up:
Coach’s Choice

Strength/Skill:
Get Ready for the WOD! Set up teams and stations!

WOD:
Team WOD for Time:
2016 Meter Row Buy In (One person rows at a time)
Then, teams work on the following four couplets, only 2 people working at a time and each couplet has to be finished before moving on to the next.
252 Wall Balls (20/14)
252 Pull Ups
252 Slam Balls (30/20)
252 Ab Mat Sit Ups
252 Kettlebell Swings (1.5/1)
252 Air Squats
252 Ground to Overheads (45/25)
252 HRPUs
*2016 Total Team Reps*

Mobility:
Athlete’s Choice

Buy Out:
Team Choice
*Come join us after the 1800 WOD for a round of “Bring Sally Up” if you’d like–with drinks, not squats!

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