Warm-up:
Coach’s Choice
Strength/Skill:
Push Press (3 x 5)
*Use 80% of your 1 RM for all sets.
WOD:
20 Minute Time Cap
100 Double Unders
50 HSPUs
40 Toes to Bar
30 Shoulder to Overhead (135/95)
20 Front Rack Step Lunges (135/95)
Cool Down:
5 Minutes of Moderate Effort on the bike, rower, or skierg