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Posted on January 10, 2018 by pwsadmin

02 October 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Front Squat (5 x 5)
*Use 70% of your 1 RM for all sets

WOD:
21-15-9 Front Squats (135/95)
Wall Ball Ab Mat Sit Ups (20/14)
*RX+: 185/135 and GHD Wall Ball Sit Ups (20/14)

Cool Down:
Run 400 Meters with Wall Ball (20/14)

Category: Uncategorized

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