Warm-up:
Coach’s Choice
Strength/Skill:
Deadlift (2 x 2 x 2 x 2 x 2)
*Get as heavy as possible!
WOD:
For Time
10 Deadlifts (135/95)
100 Meter Run
20 Deadlifts (135/95)
200 Meter Run
30 Deadlifts (135/95)
400 Meter Run
40 Deadlifts (135/95)
800 Meter Run
Cool Down:
3 Rounds
Banded Classic Posterior Chain Mobilization (20 seconds per side)
20 Bar Hops