30 June 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Power Snatch (7 x 2 )
*Start at 60% of your 1 RM

WOD:

10-1 Clean (95/65)
1-10 Power Snatch (95/65)
10/1, 9/2 . . . 1/10

Mobility:
Shoulders

Buy Out:
3 Rounds
5 HSPUs
10 Bar Hops