Posted on January 10, 2018 by pwsadmin 29 June 2017 Warm-up: Coach’s Choice Strength/Skill: Deadlift (5 x 5 ) *Use 70% of your 1 RM for all sets WOD: 7 RFT 5 Chest to Bar 5 Deadlifts (185/135) *RX+: Bar Muscle Ups; 275/185 Mobility: Shoulders Buy Out: 4 Down and Back Waiter’s Carries (45/25) Post navigationPrevious post: 30 June 2017Next post: 28 June 2017