Posted on

24 July 2018

Warm-up: Coach’s Choice
Strength/Skill: Behind The Neck Jerk
(20 Minutes to Work the Skill)
WOD:
20 Minute EMOTM
Even: 3 Behind the Neck Jerks (70%)
Odd: 6 Alternating Pistols

Stimulus/Focus: This is a skill WOD. Practice perfect movement–challenge yourself.
Cool Down:
Tabata Ab Mat Sit Ups
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