Posted on

25 July 2018

Warm-up: Coach’s Choice
Strength/Skill: Deadlift
(5 x 5 x 5 x 5 x 5)
Tempo lifts. 5-count lift and 5-count lower. 3-minute clock.
WOD: For Time
800 Meter Run, Then
2 Rounds
25 Deadlifts (135/95)
25 Pull Ups
Then, 800 Meter Run

Stimulus/Focus: This WOD is meant to teach you to pace yourself. Don’t go out too hard too fast. Aim for less than 24 minutes.
Cool Down: 3 Rounds
5 Strict Push Ups
5 Barbell Rollouts
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