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30 July 2018

Warm-up: Coach’s Choice
Strength/Skill: Snatch
(2 x 2 x 2 x 2 x 2)
The strength today will come after the WOD. Start at your WOD weight and increase weight each set. Lift on a 3 minute clock.
WOD: “Randy”
For Time:
75 Power Snatches, 75#

In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Female RX: 55#

Stimulus/Focus: Benchmark WOD! Go for a PR!

Cool Down: 3 Rounds
10 Wall Angels
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