Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat
(20 Minutes to Find your 1 RM)
WOD: 8 Minute AMRAP
10 Overhead Squats (65/45)
25 Double Unders
25 Double Unders
Stimulus/Focus: This WOD is designed to be light and fast. Focus on unbroken movement. Try to squat snatch the first rep of each set of OHS.
Cool Down: 5 Rounds
10 GHD Extensions
10 GHD Sit Ups
10 GHD Extensions
10 GHD Sit Ups