Warm-up: Coach’s Choice
Strength/Skill:
Review WOD movements.
WOD: Running Angie For Time
400 Meter Run
100 Pull Ups
400 Meter Run
100 HRPUs
400 Meter Run
100 Ab Mat Sit Ups
400 Meter Run
100 Air Squats
100 Pull Ups
400 Meter Run
100 HRPUs
400 Meter Run
100 Ab Mat Sit Ups
400 Meter Run
100 Air Squats
Stimulus/Focus: This WOD is meant to be mentally and physically challenging. It will tax you cardiovascularly and muscularly. Never work to failure. Focus on short sets of work and short breaks.
Cool Down:
Athlete’s Choice