Warm-up: Coach’s Choice
Strength/Skill: Front Squat
(2 x 2 x 2 x 2 x 2 x 2)
Start at 70% of your 1 RM and get AHAP. Lift on a 2-minute clock.
WOD:
1-10 Front Squats (95/65)
10-1 Burpees over the Bar
*10 Double Unders between Each Round
10-1 Burpees over the Bar
*10 Double Unders between Each Round
Stimulus/Focus: This WOD is meant to be cardiovasculary taxing. Strive to do all work unbroken and to have minimal transitions–espcecially between the burpees and double unders.
Cool Down: 5 Rounds
10 GHD Sit Ups
10 GHD Extensions
10 GHD Sit Ups
10 GHD Extensions