Warm-up: Coach’s Choice
Strength/Skill: Floor Press
(4 x 6)
Use 80% of your 1 RM for all sets and lift on a 3-minute clock.
WOD: 21-15-9
Floor Press (115/75)
Kettlebell Swings (1.5/1)RX+: 165/115; 2/1.5
Kettlebell Swings (1.5/1)RX+: 165/115; 2/1.5
Stimulus/Focus: This WOD is meant to be moderate in load and volume. Plan strategic breaks throughout the rounds.
Cool Down: 3 Rounds
5 Strict Pull Ups
20 Mountain Climbers
5 Strict Pull Ups
20 Mountain Climbers