Warm-up: Coach’s Choice
Strength/Skill:
Get ready to work!
WOD: Chipper for Time
100 Double Unders
90 Slam Balls (30/20)
80 Step Lunges
70 Ground to Overhead (45/25)
60 HRPUs
50 KB Swings (1.5/1)
40 Box Jumps (24/20)
30 Wall Balls (20/14)
20 Chest to Bar
10 Pistols
90 Slam Balls (30/20)
80 Step Lunges
70 Ground to Overhead (45/25)
60 HRPUs
50 KB Swings (1.5/1)
40 Box Jumps (24/20)
30 Wall Balls (20/14)
20 Chest to Bar
10 Pistols
Stimulus/Focus: This is a mental grind. Focus on small sets with short breaks.
Cool Down:
Run, bike, or row for 5 minutes.