Warm-up: Coach’s Choice
Strength/Skill: Split Jerk
(4 x 4 x 4 x 4 x 4 x 4)
Start at 70% and get AHAP! Lift on a 3 minute clock.
WOD:
Partner 6 Minute AMRAP
ME Split Jerks (95/65)
*Bar can’t touch the ground.
*5 burpee penalty from both partners each time it does.
ME Split Jerks (95/65)
*Bar can’t touch the ground.
*5 burpee penalty from both partners each time it does.
Stimulus/Focus: This WOD is meant to push you mentally and make you rely on a partner for help. Work steady and controlled.
Cool Down:
ROMWOD