Posted on

30 August 2018

Warm-up: Coach’s Choice
Strength/Skill: Split Jerk
(4 x 4 x 4 x 4 x 4 x 4)
Start at 70% and get AHAP! Lift on a 3 minute clock.
WOD: 
Partner 6 Minute AMRAP
ME Split Jerks (95/65)
*Bar can’t touch the ground.
*5 burpee penalty from both partners each time it does.

Stimulus/Focus: This WOD is meant to push you mentally and make you rely on a partner for help. Work steady and controlled.
Cool Down:
ROMWOD
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