Warm-up: Coach’s Choice
Strength/Skill: Review WOD movements
WOD: Carse (Time)
21-18-15-12-9-6-3
Clean, 95#
Double-Unders
Deadlift, 185#
Box Jumps, 24″
Begin each round with a 50 meter Bear crawl.
Clean, 95#
Double-Unders
Deadlift, 185#
Box Jumps, 24″
Begin each round with a 50 meter Bear crawl.
In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan, on February 8, 2011
To learn more about Carse click here
Female RX: 65# clean/135# deadlifts/20″ box
Stimulus/Focus: This is a Hero WOD. Give it everything you have. Focus on quick transitions.
Cool Down: Athlete’s Choice