Warm-up: Coach’s Choice
Strength/Skill: Deadlift
(4 x 4 x 4 x 4 )
Start at 75% of your 1 RM and get AHAP! Lift on a 3-minute clock.
WOD: 14 Minute EMOTM
8 Deadlifts (135/95)
*With remaining time, strip barbell and complete ME curls
*Score=Total Reps (DLs and Curls)
*With remaining time, strip barbell and complete ME curls
*Score=Total Reps (DLs and Curls)
Stimulus/Focus: Something a little different. Focus on fast movement and quick unloading and loading of weight to maximize time on the bar and reps.
Cool Down:
Tabata Skull Crushers