Warm-up: Coach’s Choice
Strength/Skill: Turkish Get Up (Work the Skill with Odd Objects)
WOD: For Time (15 Minute Time Cap)
1000 Meter Row Buy In
50-40-30-20-10
Ab Mat Sit Ups
Single Unders
1000 Meter Row Buy Out
Stimulus/Focus: This WOD is designed to tax your motor. Everything should allow you to move quickly . . . except for those who struggle with single unders. We could always scale the WOD and do double unders instead. 🙂
Cool Down: 5 Rounds
15 GHD Extensions
Waiter’s Carry (45/25) Down and Back