Warm-up: Coach’s Choice
Strength/Skill: HSPU and Pistol Progressions
WOD: 20 Minute AMRAP
4 Pull Ups
8 HRPUs
16 Air Squats
RX+: C2B, HSPUs, Pistols
Stimulus/Focus: This WOD is meant to keep you moving. You may mix the RX+ and RX movements. Find something to focus on that will challenge you.
Cool Down: 800 Meter Run