Warm-up: Coach’s Choice
Strength/Skill: Handstand Work
WOD: 12 Minute AMRAP
10 Alternating Pistols
50′ Handstand Walk
Stimulus/Focus: This is an advanced skill gymnastics WOD. It is a chance to practice more difficult movements. Take your time and focus on progressions that challenge you.
Cool Down: Tabata Ab Mat Sit Ups