Warm-up: Coach’s Choice
Strength/Skill: Back Squat (5 x 3)
Use 85% of your 1 RM for all sets. Lift on a 3-minute clock.
WOD: 5 RFT (12 Minute Time Cap)
5 Burpees
10 Back Squats (135/95)
15 Kettlebell Swings (1.5/1)
Stimulus/Focus: This WOD is moderate in load and light in volume. Aim for unbroken movements.
Cool Down: 4 Rounds
100 Meter Farmer’s Carry (1.5/1)
100 Meter Sprint