Posted on

19 October 2018

Warm-up: Coach’s Choice
 
Strength/Skill: Split Jerk (2 x 2 x 2 x 2 x 2 )
Start at 70% and get AHAP. Lift on a 3-minute clock.
 
WOD: 6 RFT (12 minute time cap)
5 Split Jerks (135/95)
25 Double Unders
 
RX+: 155/105; 50 double unders
Stimulus/Focus: Tough on the shoulders. Strive to go unbroken.
 
Cool Down: 3 Rounds
5 Wall Angels
5 Goal Posts
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